Steve Rocha v4:00/2:00r...7 row
4,629m
Meters
19:00.0
Time
2:03.1
Pace
297
Calories
148
Heart Rate
Rest Distance | 155m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,784m |
Overall Time | 33:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 34 |
Stroke Count | 656 |
Drag Factor | 128 |
May 10, 2024 17:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 4,629m | 2:03.1 | 187 | 945 | 34 | 148 | |
4:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 145 | |
r: 2:00 | 23m | ||||||
3:00.0 | 731m | 2:03.1 | 188 | 945 | 33 | 149 | |
r: 2:00 | 22m | ||||||
2:00.0 | 493m | 2:01.7 | 194 | 968 | 35 | 147 | |
r: 2:00 | 23m | ||||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 140 | |
r: 2:00 | 24m | ||||||
2:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | 148 | |
r: 2:00 | 22m | ||||||
3:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 150 | |
r: 2:00 | 21m | ||||||
4:00.0 | 964m | 2:04.4 | 181 | 924 | 36 | 154 | |
r: 2:00 | 20m | ||||||
r155m |
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Workout Graph
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