Steve Rocha 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
71
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 139 |
May 10, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 141 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 131 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 141 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 143 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 144 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.