Steve Rocha 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 124 |
May 11, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 31 | 141 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 132 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 138 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 142 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 145 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.