Steve Rocha v1500m/2:00r...4 row
6,000m
Meters
25:33.8
Time
2:07.8
Pace
371
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 33:33.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 892 |
| Drag Factor | 110 |
May 11, 2024 14:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.8 | 6,000m | 2:07.8 | 168 | 876 | 34 | 154 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 34 | 154 | |
| r: 2:00 | 21m | ||||||
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 35 | 155 | |
| r: 2:00 | 20m | ||||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 35 | 155 | |
| r: 2:00 | 22m | ||||||
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 35 | 155 | |
| r: 2:00 | 21m | ||||||
| r84m |
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Workout Graph
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