Steve Rocha v5:00/2:00r...5 row

5,090m

Meters

21:00.0

Time

2:03.7

Pace

325

Calories

142

Heart Rate

Rest Distance107m
Rest Time10:00.0
Overall Distance5,197m
Overall Time31:00.0
Average Watts185
Calories Per Hour935
Stroke Rate35
Stroke Count734
Drag Factor119

May 13, 2024 17:09:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,090m 2:03.7 185 935 35 142
5:00.0 1,211m 2:03.8 184 933 34 137
r: 2:00 21m
4:00.0 955m 2:05.6 176 907 35 136
r: 2:00 23m
3:00.0 730m 2:03.2 187 942 35 140
r: 2:00 24m
4:00.0 978m 2:02.6 189 952 36 148
r: 2:00 19m
5:00.0 1,216m 2:03.3 186 941 36 151
r: 2:00 20m
r107m

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Workout Graph

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