Steve Rocha v3:00/2:00r...5 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
151
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 126 |
May 15, 2024 17:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 35 | 151 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | 147 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 | 149 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 34 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 37 | 156 | |
| r: 2:00 | 22m | ||||||
| r107m |
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Workout Graph
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