Steve Rocha 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 135 |
May 15, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 138 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 126 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 136 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 141 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 143 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 147 |
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Workout Graph
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