Steve Rocha v10c/1:00r...6 row
3,092m
Meters
12:13.2
Time
1:58.5
Pace
210
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 18:13.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 449 |
| Drag Factor | 109 |
May 16, 2024 17:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.2 | 3,092m | 1:58.5 | 210 | 1022 | 36 | 149 | |
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 34 | 115 | |
| r: 1:00 | 21m | ||||||
| 1:00.2 | 272m | 1:50.6 | 258 | 1188 | 37 | 138 | |
| r: 1:00 | 21m | ||||||
| 1:43.5 | 439m | 1:57.8 | 214 | 1035 | 37 | 143 | |
| r: 1:00 | 22m | ||||||
| 2:24.9 | 601m | 2:00.5 | 200 | 987 | 37 | 148 | |
| r: 1:00 | 19m | ||||||
| 3:00.9 | 751m | 2:00.4 | 200 | 989 | 37 | 152 | |
| r: 1:00 | 19m | ||||||
| 3:33.9 | 895m | 1:59.4 | 205 | 1005 | 36 | 159 | |
| r: 1:00 | 20m | ||||||
| r122m |
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Workout Graph
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