Steve Rocha 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
133
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 120 |
May 17, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 798 | 133 | 28 | 126 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 121 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 31 | 126 |
| 6:00.0 | 208 | 4:48.4 | 15 | 390 | 13 | 13 | 113 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 33 | 135 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 34 | 139 |
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Workout Graph
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