Steve Rocha v1000m/1:00r...4 row
4,000m
Meters
16:12.2
Time
2:01.5
Pace
261
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 20:12.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 126 |
May 17, 2024 17:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 34 | 150 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 34 | 144 | |
| r: 1:00 | 23m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 35 | 148 | |
| r: 1:00 | 24m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 35 | 151 | |
| r: 1:00 | 19m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 35 | 161 | |
| r: 1:00 | 18m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.