Steve Rocha v1:00/2:00r...5 row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 121 |
May 20, 2024 17:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 33 | 150 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 131 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 146 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 148 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 34 | 154 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 34 | 155 | |
| r: 2:00 | 20m | ||||||
| r110m |
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Workout Graph
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