Steve Rocha v750m/2:00r...5 row
3,750m
Meters
14:54.5
Time
1:59.2
Pace
249
Calories
150
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 24:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 136 |
May 23, 2024 17:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.5 | 3,750m | 1:59.2 | 206 | 1010 | 35 | 150 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 35 | 145 | |
| r: 2:00 | 20m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 35 | 148 | |
| r: 2:00 | 19m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 36 | 151 | |
| r: 2:00 | 19m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 36 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 37 | 152 | |
| r: 2:00 | 22m | ||||||
| r99m |
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Workout Graph
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