Steve Rocha 5:00 row

1,179m

Meters

5:00.0

Time

2:07.2

Pace

72

Calories

137

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate33
Stroke Count168
Drag Factor145

May 23, 2024 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,179m 2:07.2 170 884 33 137
1:00.0 231m 2:09.8 160 849 31 123
2:00.0 235m 2:07.6 168 878 34 136
3:00.0 233m 2:08.7 164 864 33 139
4:00.0 238m 2:06.0 175 901 34 141
5:00.0 242m 2:03.9 184 932 36 146

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Workout Graph

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