Steve Rocha v6:00/2:00r...6 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
143
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 121 |
May 24, 2024 17:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 35 | 143 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 35 | 146 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 35 | 146 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 35 | 147 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 138 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 128 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 135 | |
| r: 2:00 | 23m | ||||||
| r127m |
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Workout Graph
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