Steve Rocha v3:00/2:00r...5 row
4,647m
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 122 |
May 27, 2024 08:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,647m | 2:02.6 | 190 | 952 | 34 | 142 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 33 | 137 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 34 | 142 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 | 145 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 144 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 35 | 142 | |
| r: 2:00 | 19m | ||||||
| r106m |
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Workout Graph
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