Steve Rocha 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
71
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 147 |
May 27, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 129 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 119 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 128 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 132 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 133 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 136 |
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Workout Graph
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