Steve Rocha 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 148 |
May 28, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 31 | 125 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 113 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 120 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 126 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 132 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 137 |
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Workout Graph
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