Steve Rocha v1:00/1:00r...12 row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
227
Calories
136
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 145 |
May 28, 2024 16:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 34 | 136 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 120 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 130 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 136 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 136 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 138 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 142 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 139 | |
| r: 1:00 | 20m | ||||||
| r263m |
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Workout Graph
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