Steve Rocha 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
73
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 121 |
May 28, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 136 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 125 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 134 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 140 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 140 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 141 |
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Workout Graph
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