Steve Rocha 10:00 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 147 |
May 30, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 31 | 134 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 123 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 128 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 136 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 138 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.