Steve Rocha 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 134 |
May 31, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 31 | 131 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 120 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 125 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 131 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 137 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | 143 |
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Workout Graph
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