Steve Rocha 5:00 row
1,207m
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 148 |
May 31, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 | 140 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 122 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 139 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 144 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 149 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 150 |
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Workout Graph
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