Steve Rocha v8:00/3:00r...4 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 120 |
June 03, 2024 17:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 35 | 150 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 35 | 149 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 35 | 151 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 35 | 154 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 36 | 146 | |
| r: 3:00 | 22m | ||||||
| r83m |
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Workout Graph
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