Steve Rocha v6:00/3:00r...4 row
5,787m
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 129 |
June 04, 2024 17:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,787m | 2:04.4 | 182 | 925 | 35 | 146 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 35 | 141 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 35 | 148 | |
| r: 3:00 | 24m | ||||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 36 | 146 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 36 | 151 | |
| r: 3:00 | 20m | ||||||
| r85m |
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Workout Graph
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