Steve Rocha v4:00/3:00r...4 row
3,935m
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
145
Heart Rate
Rest Distance | 77m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,012m |
Overall Time | 28:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 34 |
Stroke Count | 541 |
Drag Factor | 121 |
June 05, 2024 17:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 34 | 145 | |
4:00.0 | 979m | 2:02.5 | 190 | 954 | 34 | 142 | |
r: 3:00 | 16m | ||||||
4:00.0 | 988m | 2:01.4 | 195 | 972 | 34 | 146 | |
r: 3:00 | 18m | ||||||
4:00.0 | 984m | 2:01.9 | 193 | 964 | 34 | 145 | |
r: 3:00 | 22m | ||||||
4:00.0 | 984m | 2:01.9 | 193 | 964 | 34 | 149 | |
r: 3:00 | 21m | ||||||
r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.