Steve Rocha v4:00/3:00r...4 row

3,935m

Meters

16:00.0

Time

2:01.9

Pace

255

Calories

145

Heart Rate

Rest Distance77m
Rest Time12:00.0
Overall Distance4,012m
Overall Time28:00.0
Average Watts193
Calories Per Hour963
Stroke Rate34
Stroke Count541
Drag Factor121

June 05, 2024 17:11:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,935m 2:01.9 193 963 34 145
4:00.0 979m 2:02.5 190 954 34 142
r: 3:00 16m
4:00.0 988m 2:01.4 195 972 34 146
r: 3:00 18m
4:00.0 984m 2:01.9 193 964 34 145
r: 3:00 22m
4:00.0 984m 2:01.9 193 964 34 149
r: 3:00 21m
r77m

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