Steve Rocha 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 146 |
June 05, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 74 | 32 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 | 121 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 31 | 129 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 33 | 136 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 34 | 139 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 34 | 143 |
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Workout Graph
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