Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
146
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 121 |
June 07, 2024 17:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 34 | 146 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 143 | |
| r: 2:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 147 | |
| r: 2:00 | 18m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 35 | 149 | |
| r: 2:00 | 24m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | 147 | |
| r: 2:00 | 22m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | 148 | |
| r: 2:00 | 17m | ||||||
| r101m |
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Workout Graph
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