Steve Rocha 5:00 row
1,220m
Meters
5:00.0
Time
2:02.9
Pace
77
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 120 |
June 07, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 | 138 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 118 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 138 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 140 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 146 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 150 |
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Workout Graph
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