Steve Rocha 10:00 row
2,350m
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 121 |
June 09, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 31 | 127 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 115 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 122 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 127 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 134 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 138 |
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Workout Graph
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