Steve Rocha v50c/2:00r...5 row
2,167m
Meters
8:25.1
Time
1:56.5
Pace
150
Calories
142
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 18:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 121 |
June 09, 2024 13:20:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.1 | 2,167m | 1:56.5 | 221 | 1060 | 34 | 142 | |
| 2:55.8 | 739m | 1:58.9 | 208 | 1015 | 34 | 144 | |
| r: 2:00 | 17m | ||||||
| 2:17.4 | 584m | 1:57.6 | 215 | 1039 | 34 | 146 | |
| r: 2:00 | 21m | ||||||
| 1:39.3 | 430m | 1:55.4 | 227 | 1082 | 34 | 143 | |
| r: 2:00 | 19m | ||||||
| 1:03.3 | 280m | 1:53.0 | 242 | 1134 | 34 | 136 | |
| r: 2:00 | 20m | ||||||
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 35 | 122 | |
| r: 2:00 | 22m | ||||||
| r99m |
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Workout Graph
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