Steve Rocha 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 134 |
June 10, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 31 | 129 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 118 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 124 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 129 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 137 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 141 |
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Workout Graph
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