Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
200
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 20:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 133 |
June 10, 2024 16:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 34 | 151 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 33 | 147 | |
| r: 3:00 | 19m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 34 | 153 | |
| r: 3:00 | 22m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 35 | 156 | |
| r: 3:00 | 23m | ||||||
| r64m |
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Workout Graph
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