Steve Rocha 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 120 |
June 10, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 124 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 136 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 141 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 145 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 146 |
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Workout Graph
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