Steve Rocha v2:00/1:00r...6 row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
211
Calories
147
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 119 |
June 11, 2024 17:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 34 | 147 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 144 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | 146 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 35 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 35 | 149 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 36 | 149 | |
| r: 1:00 | 24m | ||||||
| r124m |
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Workout Graph
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