Steve Rocha 10:00 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 146 |
June 13, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 31 | 132 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 119 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 124 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 134 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 141 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 34 | 143 |
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Workout Graph
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