Steve Rocha v4:00/2:00r...7 row
4,812m
Meters
19:00.0
Time
1:58.4
Pace
321
Calories
150
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 121 |
June 13, 2024 17:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,812m | 1:58.4 | 211 | 1024 | 34 | 150 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 34 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 34 | 153 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 145 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 138 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | 153 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 34 | 157 | |
| r: 2:00 | 19m | ||||||
| r143m |
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Workout Graph
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