Steve Rocha 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 136 |
June 14, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 32 | 131 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 121 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 126 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 131 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 137 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | 142 |
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Workout Graph
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