Steve Rocha 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
76
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 147 |
June 16, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 123 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 136 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 143 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 143 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 145 |
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Workout Graph
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