Steve Rocha 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 133 |
June 17, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 32 | 129 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 117 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 126 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 129 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 137 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 36 | 140 |
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Workout Graph
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