Steve Rocha 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 146 |
June 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 864 | 72 | 32 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 | 124 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 | 132 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 33 | 135 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 34 | 137 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 35 | 140 |
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Workout Graph
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