Steve Rocha 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 135 |
June 18, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 33 | 132 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 123 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | 131 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 134 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 138 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 35 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.