Steve Rocha v10c/1:00r...6 row
3,077m
Meters
12:05.6
Time
1:57.9
Pace
210
Calories
146
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 18:05.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 118 |
June 18, 2024 17:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.6 | 3,077m | 1:57.9 | 214 | 1034 | 36 | 146 | |
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 35 | 115 | |
| r: 1:00 | 24m | ||||||
| 1:03.0 | 279m | 1:52.9 | 243 | 1136 | 37 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:41.5 | 435m | 1:56.6 | 220 | 1058 | 37 | 142 | |
| r: 1:00 | 18m | ||||||
| 2:19.2 | 588m | 1:58.3 | 211 | 1026 | 36 | 148 | |
| r: 1:00 | 22m | ||||||
| 2:58.4 | 745m | 1:59.7 | 204 | 1001 | 36 | 152 | |
| r: 1:00 | 18m | ||||||
| 3:34.7 | 896m | 1:59.8 | 204 | 1000 | 37 | 153 | |
| r: 1:00 | 21m | ||||||
| r122m |
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Workout Graph
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