Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
73
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 144 |
June 18, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 34 | 141 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 129 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 139 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 143 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 145 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 149 |
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Workout Graph
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