Steve Rocha 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 145 |
June 21, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 32 | 128 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 116 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 122 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 129 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 35 | 135 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 141 |
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Workout Graph
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