Steve Rocha v6:00/1:00r...6 row
5,234m
Meters
21:00.0
Time
2:00.3
Pace
344
Calories
152
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 143 |
June 21, 2024 17:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,234m | 2:00.3 | 201 | 990 | 36 | 152 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 35 | 151 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 36 | 155 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 35 | 154 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 37 | 157 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 36 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 135 | |
| r: 1:00 | 21m | ||||||
| r125m |
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Workout Graph
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