Steve Rocha 10:00 row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 133 |
June 23, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 33 | 131 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 120 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | 125 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 133 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 34 | 138 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 36 | 141 |
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Workout Graph
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