Steve Rocha 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
73
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 168 |
June 23, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 34 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 126 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 134 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 138 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 143 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 144 |
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Workout Graph
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