Steve Rocha 10:00 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 143 |
June 25, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 149 | 33 | 129 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 30 | 118 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 32 | 120 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 34 | 130 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 35 | 136 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 36 | 143 |
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Workout Graph
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