Steve Rocha 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 146 |
June 26, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 32 | 124 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 114 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 120 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 124 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 130 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 34 | 135 |
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Workout Graph
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