Steve Rocha v1:40/0:20r...10 row
4,122m
Meters
16:40.0
Time
2:01.3
Pace
266
Calories
139
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,328m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 116 |
June 26, 2024 17:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,122m | 2:01.3 | 196 | 974 | 34 | 139 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 33 | 130 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 34 | 131 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 34 | 136 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 34 | 136 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 34 | 138 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 35 | 139 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 35 | 142 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 36 | 145 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 36 | 144 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 37 | 151 | |
| r: 0:20 | 19m | ||||||
| r206m |
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